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Stress

Impact of Divorce on Children

Did you know that the first working Monday back after the Christmas break is dubbed ‘Divorce Day’ by divorce solicitors and law firms? This is when new divorce enquiries reach a peak. Divorce rate falling According to recent divorce statistics Read more…

By Bansi Shah, 2 years2 years ago
Stress

Key to dealing with (11+) Exam Stress

It’s that time of the year again. A new cohort of children is about to enter the “11+ lion’s den”. Sitting their first set of exams that will set the direction for the next stage of their educational life. Like Read more…

By Bansi Shah, 2 years2 years ago
Calm blue sea during golden hour
Grief

What are grief and loss?

Coping with Grief and Loss is part of life including how people deal with it. I am going to share with you a short snippet on how I came across someone who had a difficult time coping with loss. Whilst Read more…

By Bansi Shah, 3 years2 years ago
Health

3 Easy Steps to help your Healthy Eating and Weight-loss resolution stick

Come the start of a year, most of us have got into the habit of making resolutions. Losing weight and eating healthier are amongst the most popular resolutions. So it’s a common sight to see enthusiastic well intentioned hoards signing Read more…

By Bansi Shah, 4 years4 years ago
Diabetes and Obesity

Using your thoughts to control diabetes and obesity (Part 1)

Yes, you read correctly, by thinking warm thoughts, certain parts of your brain get switched on and raise the body’s metabolism. Think about it, have you felt cold or chilly when you are having amorous thoughts about someone? How about Read more…

By Bansi Shah, 5 years5 years ago
Series

How to Achieve Quality Sleep (Part 4)

Sleep is the time when our brain invokes its ‘automatic daily spring cleaning’. Like anyone who has performed spring cleaning or any form of cleaning or tidying up will know that you need to have a set process which you Read more…

By Bansi Shah, 5 years5 years ago
Series

The Right Amount of Sleep (Part 3)

Sleep is the time when our brain invokes its ‘automatic daily spring cleaning’. Like anyone who has performed spring cleaning or any form of cleaning or tidying up will know that you need to have a set process which you Read more…

By Bansi Shah, 5 years5 years ago
Sleeping Kitten
Series

Spring Cleaning Sleep Cycle (Part 2)

Sleep is the time when our brain invokes its ‘automatic daily spring cleaning’. Like anyone who has performed spring cleaning or any form of cleaning or tidying up will know that you need to have a set process which you Read more…

By Bansi Shah, 5 years5 years ago
Sleeping in the City
Series

Why Spring Cleaning the Mind is Necessary (Part 1)

Sleep is the time when our brain invokes its ‘automatic daily spring cleaning’. Like anyone who has performed spring cleaning or any form of cleaning or tidying up will know that you need to have a set process which you Read more…

By Bansi Shah, 5 years5 years ago
Health

Alcohol and Tobacco use create premature ageing

While environmental and dietary aspects influence ageing, recent research has identified that excessive alcohol consumption advances the ageing process however this is further accelerated by smoking. Alcohol and tobacco smoking cause epigenetic changes to DNA – speeding up the ageing Read more…

By Bansi Shah, 5 years5 years ago
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Recent Posts
  • Impact of Divorce on Children
  • Key to dealing with (11+) Exam Stress
  • What are grief and loss?
  • 3 Easy Steps to help your Healthy Eating and Weight-loss resolution stick
  • Using your thoughts to control diabetes and obesity (Part 1)
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