Grief
What are grief and loss?
Coping with Grief and Loss is part of life including how people deal with it. I am going to share with you a short snippet on how I came across someone who had a difficult time coping with loss. Whilst Read more…
Health
3 Easy Steps to help your Healthy Eating and Weight-loss resolution stick
Come the start of a year, most of us have got into the habit of making resolutions. Losing weight and eating healthier are amongst the most popular resolutions. So it’s a common sight to see enthusiastic well intentioned hoards signing Read more…
Diabetes and Obesity
Using your thoughts to control diabetes and obesity (Part 1)
Yes, you read correctly, by thinking warm thoughts, certain parts of your brain get switched on and raise the body’s metabolism. Think about it, have you felt cold or chilly when you are having amorous thoughts about someone? How about Read more…
Series
How to Achieve Quality Sleep (Part 4)
Sleep is the time when our brain invokes its ‘automatic daily spring cleaning’. Like anyone who has performed spring cleaning or any form of cleaning or tidying up will know that you need to have a set process which you Read more…
Series
The Right Amount of Sleep (Part 3)
Sleep is the time when our brain invokes its ‘automatic daily spring cleaning’. Like anyone who has performed spring cleaning or any form of cleaning or tidying up will know that you need to have a set process which you Read more…
Series
Spring Cleaning Sleep Cycle (Part 2)
Sleep is the time when our brain invokes its ‘automatic daily spring cleaning’. Like anyone who has performed spring cleaning or any form of cleaning or tidying up will know that you need to have a set process which you Read more…
Series
Why Spring Cleaning the Mind is Necessary (Part 1)
Sleep is the time when our brain invokes its ‘automatic daily spring cleaning’. Like anyone who has performed spring cleaning or any form of cleaning or tidying up will know that you need to have a set process which you Read more…
Health
Alcohol and Tobacco use create premature ageing
While environmental and dietary aspects influence ageing, recent research has identified that excessive alcohol consumption advances the ageing process however this is further accelerated by smoking. Alcohol and tobacco smoking cause epigenetic changes to DNA – speeding up the ageing Read more…