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Health

3 Easy Steps to help your Healthy Eating and Weight-loss resolution stick

Come the start of a year, most of us have got into the habit of making resolutions. Losing weight and eating healthier are amongst the most popular resolutions. So it’s a common sight to see Read more…

By Bansi Shah, 11 months ago 22nd January 2019
Diabetes and Obesity

Using your thoughts to control diabetes and obesity (Part 1)

Yes, you read correctly, by thinking warm thoughts, certain parts of your brain get switched on and raise the body’s metabolism. Think about it, have you felt cold or chilly when you are having amorous Read more…

By Bansi Shah, 2 years ago 20th February 2018
Series

How to Achieve Quality Sleep (Part 4)

Sleep is the time when our brain invokes its ‘automatic daily spring cleaning’. Like anyone who has performed spring cleaning or any form of cleaning or tidying up will know that you need to have Read more…

By Bansi Shah, 2 years ago 6th February 2018
Series

The Right Amount of Sleep (Part 3)

Sleep is the time when our brain invokes its ‘automatic daily spring cleaning’. Like anyone who has performed spring cleaning or any form of cleaning or tidying up will know that you need to have Read more…

By Bansi Shah, 2 years ago 23rd January 2018
Sleeping Kitten
Series

Spring Cleaning Sleep Cycle (Part 2)

Sleep is the time when our brain invokes its ‘automatic daily spring cleaning’. Like anyone who has performed spring cleaning or any form of cleaning or tidying up will know that you need to have Read more…

By Bansi Shah, 2 years ago 9th January 2018
Sleeping in the City
Series

Why Spring Cleaning the Mind is Necessary (Part 1)

Sleep is the time when our brain invokes its ‘automatic daily spring cleaning’. Like anyone who has performed spring cleaning or any form of cleaning or tidying up will know that you need to have Read more…

By Bansi Shah, 2 years ago 29th December 2017
Health

Alcohol and Tobacco use create premature ageing

While environmental and dietary aspects influence ageing, recent research has identified that excessive alcohol consumption advances the ageing process however this is further accelerated by smoking. Alcohol and tobacco smoking cause epigenetic changes to DNA Read more…

By Bansi Shah, 2 years ago 12th December 2017
Recent Posts
  • 3 Easy Steps to help your Healthy Eating and Weight-loss resolution stick
  • Using your thoughts to control diabetes and obesity (Part 1)
  • How to Achieve Quality Sleep (Part 4)
  • The Right Amount of Sleep (Part 3)
  • Spring Cleaning Sleep Cycle (Part 2)
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