Come the start of a year, most of us have got into the habit of making resolutions. Losing weight and eating healthier are amongst the most popular resolutions. So it’s a common sight to see enthusiastic well intentioned hoards signing up to gym memberships, yoga and fitness classes, purchasing all Read more…
Yes, you read correctly, by thinking warm thoughts, certain parts of your brain get switched on and raise the body’s metabolism. Think about it, have you felt cold or chilly when you are having amorous thoughts about someone? How about when you have consummated the relationship, like every normal person, Read more…
While environmental and dietary aspects influence ageing, recent research has identified that excessive alcohol consumption advances the ageing process however this is further accelerated by smoking. Alcohol and tobacco smoking cause epigenetic changes to DNA – speeding up the ageing process in distinct, measurable ways, according to research. All levels Read more…